Thoughts make our experiences

  • An excerpt from my book, Midlife Awakening.
  • During this time, understanding our thoughts and how to manage them might save people from excessive anxiety, and even family problems while in close quarters.

You control your thoughts

If you are dealing with a loss or very stressful situation, the only thing you can absolutely control is what you think about that thing. Nobody else can control your thoughts. Your thoughts create how you feel.